In this video, Dr Michael Greger explains what is so great about plants (from a scientific perspective) and how to make any meal healthier. This month's featured recipe "Kickin' Kale Hummus" checks off 6 of 12 foods from Dr. Greger's Daily Dozen Checklist.
Sure, plants might help me live longer and feel better, but will cutting back on meat & dairy make me weak? (This was my biggest fear when I considered changing my diet.) The answer is... absolutely not! Plants not only help IMPROVE performance in sports, but also in the bedroom. That's right! This 2-minute trailer is a great overview / teaser, but you'll have to watch the full Game Changers documentary on Netflix to see the bedroom study ;-)